TRAIN YOUR
WAY
From strength and conditioning to yoga and combat -- find the perfect program to match your goals, your schedule, and your ambition.
ALL PROGRAMS
Every program at The Forge is designed by certified coaches to deliver real, measurable results.
All LevelsStrength & Power
Build raw strength with progressive overload programs designed by expert powerlifting coaches. From deadlifts to bench press — master the fundamentals.
- Progressive overload
- Compound movements
- Periodized training
- Strength assessments
IntermediateHIIT & Conditioning
Torch calories and boost your metabolism with high-intensity interval training. Fast-paced, heart-pumping workouts that deliver serious results.
- Metabolic conditioning
- Circuit training
- Cardio bursts
- Fat burning
All LevelsPersonal Training
Get a fully customized training plan with one-on-one attention from our certified trainers. Your goals, your pace, your transformation.
- Custom programming
- Nutrition guidance
- Progress tracking
- Flexible scheduling
All LevelsGroup Training
Train with a crew. Our group sessions combine strength, cardio, and functional movements in an electrifying team environment.
- Team motivation
- Varied workouts
- All fitness levels
- Community driven
All LevelsBoxing & Combat
Learn striking fundamentals while getting an incredible full-body workout. Build coordination, speed, power, and mental toughness.
- Striking technique
- Bag work
- Sparring basics
- Full-body conditioning
All LevelsYoga & Mobility
Restore, recover, and build flexibility with guided yoga and mobility sessions. The perfect complement to intense training days.
- Flexibility training
- Active recovery
- Breathwork
- Injury prevention
CHOOSE YOUR
PLAN
Flexible plans built for every stage of your fitness journey. No contracts, no hidden fees.
1 Month
Perfect for beginners ready to start their fitness journey.
- Full gym access
- Locker room access
- Fitness assessment
- Mobile app access
3 Months
Great value for dedicated individuals.
- Everything in 1 Month
- 1 PT session/month
- Nutrition consultation
- Priority booking
6 Months
Ideal for long-term consistency and visible results.
- Everything in 3 Months
- Custom meal plans
- Recovery zone access
- Exclusive workshops
12 Months
The ultimate package for total transformation.
- Everything in 6 Months
- Unlimited guest passes
- Premium merch quarterly
- VIP locker access
CAN'T
DECIDE?
Not sure which program or plan is the right fit? Reach out to our team for a free consultation and we will help you find the perfect path to your goals.